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  610-324-0805   familymartialarts@comcast.net

Adventure Camp!

FAMILY MARTIAL ARTS CENTER

2017 AUGUST ADVENTURE CAMP!
MONDAY, AUGUST 7, THROUGH FRIDAY, AUGUST 11 10 AM TO 1 PM EACH DAY

BONUS DAY Saturday, August 12!

We are very excited to announce our 2nd Annual August Adventure Camp at AFMAC! This camp is open to all AFMAC students, ages 6 and up***, AND their friends! We'll work hard, have lots of fun, and learn drills and techniques not normally taught in our program. The curriculum is attached. While our focus will be on martial arts, no martial arts experience is required for you to attend this camp.

PARENTS ARE WELCOME AND ENCOURAGED, BUT NOT REQUIRED, TO OBSERVE CAMP ACTIVITIES ALL WEEK LONG.

Unlike the Accelerated Training Camp, this camp does not involve belt techniques or promotions in  rank. The goal is to expose the students to advanced training methods and help them improve their  strength, stamina, flexibility, endurance, speed, coordination, balance, and mental toughness.  We'll add in lots of outdoor training activities and games as well.

Tuition for the August Adventure Camp is just $195. Family discounts are available – additional family members are $145 each. You report to camp each morning at 10 and camp is over by 1 PM.

EARLY REGISTRATION SPECIAL DISCOUNT – IF YOU REGISTER AND PAY FOR CAMP BY SATURDAY, MARCH 25, YOU GET A $25 PER STUDENT DISCOUNT. THIS MAKES TUITION $170, WITH ADDITIONAL FAMILY MEMBERS JUST $120 EACH.

Each student should:

  • Wear your AFMAC t-shirt and belt. You may wear shorts, sweat pants, or your white uniform pants.
  • Bring socks and sneakers as we will be going outside some of the time.
  • Bring drinks and snacks to enjoy during break time.
  • Bring your full set of sparring gear, including mouthguard and groin cup.

The registration form is attached. Please submit your completed form, with payment, to Master Jim  no later than Monday, March 25. Registrations received after March 25 will be accepted, but the  discount will no longer be available. If you have any questions, please contact Master  Jim via email at familymartialarts@comcast.net or via phone at 610-324-0805.

Registration Form

Camp Agenda & Curriculum

Subject to change depending on weather conditions

MONDAY

  • 10:00 Warmup and stretching
  • 10:15 Upper Body Strength
  • 10:45 Break
  • 10:55 CardioVascular Conditioning
  • 11:25 Break
  • 11:30 Kicking
  • 12:00 Break
  • 12:05 Trail Running
  • 12:35 Break
  • 12:40 Special Training Drills
  • 12:55 Games
  • 1:00 Dismissal

TUESDAY

  • 10:00 Warmup and stretching
  • 10:15 Balance Drills
  • 10:45 Break
  • 10:55 Stepping Drills
  • 11:25 Break
  • 11:30 Sparring
  • 12:00 Break
  • 12:05 Full Body Stretching
  • 12:35 Break
  • 12:40 15 Minute Trail Run
  • 12:55 Games
  • 1:00 Dismissal

WEDNESDAY

  • 10:00 Warmup and stretching
  • 10:15 Line Drills
  • 10:45 Break
  • 10:55 CardioVascular Conditioning
  • 11:25 Break
  • 11:30 Grappling skills
  • 12:00 Break
  • 12:05 Ki Power Training
  • 12:35 Break
  • 12:40 Jumping Kicks
  • 12:55 Games
  • 1:00 Dismissal

THURSDAY

  • 10:00 Warmup and stretching
  • 10:15 Balance Drills
  • 10:45 Break
  • 10:55 Balance drills in the Brandywine River (bring water shoes!)
  • 11:25 Break
  • 11:30 Kicking
  • 12:00 Break
  • 12:05 Trail Running
  • 12:35 Break
  • 12:40 Special Training Drills
  • 12:55 Games
  • 1:00 Dismissal

FRIDAY

HIKING THE HORSESHOE TRAIL
(Parents are especially encouraged to join us today!)

  • 10:00 Meet at Warwick County Park*** – don't be late!
  • 10:15 Hike the Horseshoe Trail – this is great for leg strength and conditioning – wear high top sneakers or good strong hiking boots.
  • 12:30 Return to Warwick County Park and eat lunch
  • 12:45 Free time in the park
  • 1:00 Dismissal – all students must be picked up promptly at 1 PM.
Family Martial Arts Center - 137 Wallace Ave., Downingtown, PA 610-324-0805