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Family Martial Arts Center

Teen & Adult Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.


Are you ready to be a confident person that can tackle life’s challenges head-on?

stress

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Family Martial Arts Center is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Family Martial Arts Center martial arts curriculum provides a great way for teens & adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!


Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Teens & Adults by:

positive attitude

Increasing Awareness

Confidence

Building Self-Confidence

self-defense

Teaching Self-Defense Skills

The Family Martial Arts Center Plan: To Help You Achieve Your Goals.

Family Martial Arts Center teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Getting Started Is Easy!

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Your First
Semi-Private Lesson

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BEgin

Your Martial
Arts Journey!

What Makes Family Martial Arts Center Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Family Martial Arts Center.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for teens & adults to find ways to help themselves feel better every day!

3 Ways Our Teen & Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts Family Martial Arts Center

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts Family Martial Arts Center Adult Programs

FITNESS WITH PURPOSE

Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts Family Martial Arts Center Adult Programs

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

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AT Family Martial Arts Center, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

goal setting skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for teens & adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping teens & adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

improved self esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

self-defense for women

Valuable Self-Defense

Women in particular benefit from martial arts. Many female students report feeling empowered to try new things and go places they were afraid to go before. We strongly believe every woman should have advanced self-defense training. No woman should be a victim – and no woman should be afraid to go to the store alone at night.

What Other Members Are Saying:

Family Martial Arts Center is an excellent program. They are located at a very convenient location in Downingtown, PA. Master James Saemann runs a highly functional program that builds discipline and character along with teaching self-defense skills.  

Lisa Findley

Frequently Asked Questions

Our Adults Martial Arts program is for  ages 18 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Our program is self-paced which allows for older students and students with past injuries to train. Please let us know if you have back trouble, knee pain, joint pain, or other conditions that may limit your ability to train. Our courteous, professional instructors will make sure to structure our program to meet your needs without aggravating your injuries.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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